Do you want to learn how to use wearable fitness trackers?
Posted on October 29th 2023 by David Gatwongere.
Many Wearable trackers also called wearable technology or wearable tech. Can be worn as accessories, such as smartwatches, bands and trackers, and medical devices.
In this article, I’ll show you how to use wearable fitness trackers, so that you maximize benefits out of them.
WHAT ARE WEARABLE FITNESS TRACKERS?
Wearable fitness trackers are smart gadgets that connect to apps on PCs, tablets, or smartphones via Bluetooth or the Internet.
Many are equipped with sensors that can track location and gather biological and physical data. used to create a map of the locations you visited while working out.
Trackers, bands, and smartwatches are the most widely used wearable technology.
Fitness trackers and smartwatches are very popular these days. Since one in three people will probably get one soon, you must know how to make the most of yours!
It seems that more companies than ever are trying to get in on the action, with industry titans like Apple, Garmin, and even Epson joining the fray.
Having said that, let’s take a look at how to use wearable fitness trackers for excellent making the most of them if you wear one around your wrist.
- Maintain Coherence
- Verify that you can Pair your Wearable with Bluetooth.
- Be Conscious of Erroneous Data Readings.
- Put the Wearable Fitness Tracker on the less Dominant Arm
- Maintain a Charge
- Make use of and Connect to other Apps
- Include Pals
- Recap your Achievements
- Don’t forget to wear it
Your trackers analysis will be more accurate the more data you provide it with. Make sure you wear your all-day activity tracker throughout the day and take advantage of its in-built features.
Here you will be able to monitor your daily activities like heart rate, and step count. Your tracker will be better off at analyzing your habits and providing you with an accurate picture of your fitness and health metrics when you ride, walk, or run.
For instance, Garmin trackers that provide VO2 Max readings require regular running to obtain an accurate reading. For instance, following a few training runs, the tracker can provide race predictions.
1. Maintain Coherence when using wearable fitness trackers
Your tracker’s analysis will be more accurate the more data you provide it with. Make sure you wear your all-day activity tracker throughout the day and take advantage of its in-built features.
Here you will be able to monitor your daily activities like heart rate, and step count. Your tracker will be better off at analyzing your habits and providing you with an accurate picture of your fitness and health metrics when you ride, walk, or run.
For instance, Garmin trackers that provide VO2 Max readings require regular running to obtain an accurate reading. For instance, following a few training runs, the tracker can provide race predictions.
2. Verify that you can Pair your Wearable with Bluetooth.
Make sure your phone is using Bluetooth to connect to many other apps.
If your wearable fitness trackers are having trouble connecting to your phone (e.g. vehicle speakers or wireless headphones.).
Try closing and reopening both apps, check your permission and privacy settings.
Log in to your tracker’s app on your phone to see if it has synchronized there.
3. Be Conscious of Erroneous Data Readings.
It’s critical to Consider your fitness readings cautiously, a wearable fitness tracker will never be as accurate as a chest strap. Especially if it includes an integrated heart rate monitor.
Make sure you are at ease with your readings and don’t allow them to influence the remainder of your workout and eating. Your step count and calories may also be a little off.
4. Put the Wearable Fitness Trackers on the less Dominant Arm.
Wearing fitness trackers on the less dominant hand has several benefits, even though many of them include apps that let you choose which hand to use.
Therefore, it is less likely to be knocked and bruised when you move while placed on your less dominant hand.
Because your less dominant arm moves less, your tracker is less likely not to record inaccurate data, such as believing you are walking when you aren’t.
There are several benefits to wearing your watch, even though many of them include apps that let you choose which hand to use.
Last but not least, using your less dominant hand to wear your activity tracker will yield more accurate sleep data.
5. Maintain a Charge
Never go to bed with a low battery since by the time you wake up to go to the gym, it will be no more.
Truly, it comes down to scheduling, though many smartwatches feature choices in the app that can optimize your power usage.
Such as turning off all-day sync or switching to battery-saving mode. A suitable moment to incorporate wearable charging into your daily schedule.
Why not charge your wearable tracker, while you’re in the shower if it’s not waterproof?
If you make this a routine, it will encourage you to charge it regularly and help you remember to take it off before taking a shower to avoid dampness.
6. Make use of and Connect to other Apps
Prominent fitness applications like Map My Run, Myfitnesspal, and Strava integrate with the majority of wearable fitness trackers. To provide you with a more comprehensive view of your health.
This also enriches the data from your tracker to enable you to achieve your greatest potential. Syncing your tracker with other apps will maximize its usefulness and improve your overall experience.
7. Include Pals
Show your friends your progress; you encourage them to join in on the fun and yourself to work even harder!
The majority of fitness apps let you add friends to see each other’s progress. This does not only show your friends progress but also more courage to keep going other than training alone.
Start competitions or challenges, and go head-to-head with friends or running friends club.
8. Recap your Achievements
You will see changes in your training stats as you gain or lose weight. For instance, starting at 100 pounds, you burn fewer calories by exercising, say to 90 pounds which is a positive.
Be sure to notify your tracker/app of any changes in weight, birthdays, or other events that might have an impact on your training statistics.
9. Don’t forget to wear it
As previously stated, consistency is essential. A shame would be to receive an excellent run going and then neglect to put on your watch.
To maximize the data, try to wear it every day (and every night if it tracks sleep).
Nevertheless, keep in mind that these are only estimates, so try not to be caught up in them!
It’s all for fun and is meant to make your life healthier rather than make you anxious from continuously monitoring your heart rate or sleep schedule.
I hope this article helped you learn how to use your wearable fitness trackers in your fitness exercise. You may also want to learn the nine proven ways of tracking your fitness or check my article on the critical components of physical fitness that support your fitness.
If you liked this article, then please subscribe to my newsletter, and share my blog post on social media by just clicking on the social share button of the platform where you want to share the post. You can also find us on Facebook, Instagram and Pinterest.